How to access our services

Self-referral

We’re an independent service providing unbiased support. You can directly reach out to our counselling service.

There’s no need for a formal referral from a health professional — simply use our contact form to get started:

Contact us

Our service is an online or telephone counselling model which allows you to access your sessions easily.  It may be that during this time you change location, either going to university or returning home or a new job!  When you have a counsellor you trust the therapy is effective and this model allows for this work to continue so providing the best support.