We are Y13UP.org, a counselling service for young adults. We’re dedicated to helping students like you to navigate through school, university and beyond.

Our expert counsellors understand that transitioning from educational settings to the next phase of life can be both exciting and challenging.

Our mission is to provide essential support during these critical periods, helping individuals move forward with confidence and resilience.

About us

We empower clients to discover inner strength and develop coping strategies.

Our counsellors

Qualified and experienced counsellors, fully confidential.

Access our services

You can reach out to our counselling service directly, there’s no need for a formal referral.

Book your session
Get in touch to arrange a session with any of our experienced counsellors
  • Is Exam Season Affecting your Mental Health?

    Is Exam Season Affecting your Mental Health?

    Exam season is here, and for many students, that means a spike in pressure, stress, and anxiety. At Y13UP.org, we know this time of year can feel overwhelming, especially if you’re juggling revision, deadlines, and big decisions about your future. But if exam stress is starting to impact your mental health, you’re not alone –…

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  • Welcoming the New Academic Term: Navigating Change with Confidence

    Welcoming the New Academic Term: Navigating Change with Confidence

    As September rolls in, many students are gearing up for a new academic term. Whether you’re transitioning to a new year, a new school or stepping into university life for the first time, this period can be both energising and daunting. The excitement of new beginnings often comes hand-in-hand with the anxiety of the unknown.…

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  • Embracing the Uncertainty: Coping with Results Week

    Embracing the Uncertainty: Coping with Results Week

    As we have now arrived at results week, it’s natural to experience a whirlwind of emotions. Whether you’re waiting for exam results, job offers, or university acceptances, that impending Thursday can feel like a cosmic countdown. But fear not! You’re not alone in this rollercoaster of anticipation. Let’s think through navigating these feelings and finding…

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